March 2025

Ankle pain from running is often caused by overuse, wearing improper footwear, weak stabilizing muscles, or biomechanical issues. The repetitive impact of running places stress on the ankle joints, tendons, and ligaments, leading to inflammation or strain. Uneven surfaces and improper running form can also contribute to discomfort. Wearing supportive shoes with proper cushioning and ensuring a good fit can reduce stress on the ankles. Strengthening exercises for the lower leg and foot muscles help improve stability and reduce the risk of an ankle injury. Stretching before and after a run promotes flexibility and prevents stiffness. Gradually increasing intensity rather than making sudden changes in distance or speed allows the body to adapt. Rest can alleviate minor soreness, while persistent pain may require medical attention. If you have endured an ankle injury from running, it is suggested that you consult a podiatrist who can offer effective treatment and running injury prevention solutions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.