When skin on the heels becomes severely dry, thick, and callused, cracked heels can occur. Along with being unsightly and uncomfortable, cracked heels that are left untreated may deepen, bleed, or even become infected. Although women are much more likely to develop cracked heels, men are susceptible as well. In most cases, cracked heels can be treated or even prevented at home with topical emollient or occlusive moisturizers that hydrate the heel and seal in moisture. Gently massaging the area with a pumice stone can help thin down calluses, but they should not be used by those with neuropathy or diabetes. If you are experiencing severe pain, redness or swelling in the cracked heel area—or anywhere on the foot—it is suggested that you consult a podiatrist for proper treatment and to avoid infection.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.