Ankle sprains occur when the ligaments that connect the bones in the ankle become stretched or torn. Ankle sprains are divided into 3 categories. A Grade 1 sprain occurs when the ligament is mildly stretched. Once a ligament is slightly torn, a Grade 2 sprain occurs. A Grade 3 ankle sprain is the complete tear of one of the ligaments in the ankle. Sprains are usually indicated by pain, tenderness, bruising, stiffness, and an inability to put weight on the affected ankle. Upon experiencing a possible ankle sprain, it is important to visit with a podiatrist. A podiatrist will take X-rays to make sure there isn’t a fracture, and they will also determine the severity of the sprain. After the injury is assessed, your podiatrist will suggest the proper treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.