Poor circulation in the feet can lead to discomfort and long-term health issues if left untreated. Common signs of poor circulation include cold feet, numbness or tingling sensations, and swelling in the feet and ankles. People may also experience cramping or a feeling of heaviness, especially after standing or walking for extended periods. Discoloration, such as a bluish or pale appearance, is another warning sign. The causes of poor circulation in the feet often include conditions like diabetes, peripheral artery disease, or varicose veins, which affect blood flow. Additionally, smoking, obesity, and a sedentary lifestyle can contribute to poor circulation. Wearing tight footwear or sitting for long periods can also restrict blood flow to the feet. If these symptoms persist, it is suggested you seek treatment from a podiatrist to prevent further complications and improve circulation to the feet. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.